Therapy in Figueres and Online

If you're looking for a space where you can be heard and understood, I invite you to keep reading; you might find what I'm about to say interesting.

With an integrative approach that combines humanistic therapy and systemic therapy, I focus on what you're going through and accompany you in exploring your emotions and relationships (with others and also with your inner self).

My goal is to help you find within yourself the strength and tools to face life's inevitable challenges. If you want to learn more about my approach, I explain it here.

I offer both in-person sessions in Figueres and online sessions, adapting to your needs and schedule. If you want to contact me, on the contact page you'll find ways to reach me.

Why go to therapy?

The days are long gone when people thought therapy was “for crazy people.”

Today, people seek therapy for concerns, relational difficulties, lack of confidence, and all kinds of issues that are not pathological but simply human.

Going to therapy is a way to examine and understand how and why we are in this world. It's a way to discover oneself and shed light on those “darker” parts we all have. Dark in the sense of unlit; it's not about demonizing what we feel, think, or are. It's about learning to accept ourselves.

We know that the society we live in pushes us to live fast-paced lives, detached from our needs and self-worth. Distracted, we search for happiness but don't know where to start. Or we know but don't dare.

In this context, it becomes essential to stop and look. To look at what's happening inside us. To look at what's happening around us.

• Without looking, we cannot see (what's there).
• Without seeing, we cannot know (who we are).
• Without knowing, we cannot act (with coherence).
• Without acting, we cannot live (fully).

This is what you gain from going to therapy: a fuller life.

Going to therapy is an act of love for your Self. It's a way of saying to yourself: my life matters, quality matters, my relationships matter, my loved ones matter.

Going to therapy goes beyond oneself, and at the same time, it starts with oneself. Because the first thing is to find out how you see the world and how you see yourself. From there, you can decide what to do with what you've discovered.

If you allow me, I'll be with you every step of the way, as long as you want.

I explain more about my approach on the services page.

How to choose your therapist

Is it true that not all sofas are equally comfortable?

There are sofas where you could stay for hours and others where you can last only a few minutes.

The same goes for therapists and therapeutic approaches.

Before choosing your therapist, you can look at their website (like you're doing right now) or social media, and if you like what you read, if their approach, communication style, or background interests you, that's a good sign.

There's also word of mouth. In this case, you'll already have a firsthand testimony about the therapist's work.

But no matter how you reach your therapist, the decisive test is the first session.

Specifically, the key is how you feel during the session, how the therapist responds to your needs and questions. Voice them and see how the “therapist candidate” responds.

Are they received? Validated? Given space?

These are good signs.

Do they downplay them? Deflect? Minimize? Take up space instead of giving it to you?

Bad, very bad.

If you're starting a process where you'll share what's happening inside, it's essential that you feel comfortable, like on a good sofa.

In short, choosing a therapist is a bit like choosing a sofa; you have to try it, and you have to feel a certain level of comfort.

Testimonials

Start your journey toward well-being

If you've read this far, you might be interested in contacting me for a free exploratory call to see if it's the right time for you to start a therapy process.

It's a first step that comes at no cost to you.

Get to know my background and therapeutic approach

Or you might be interested in learning more about my training, my experience in Gestalt and Systemic Therapy, and how I use these tools to help you find balance and well-being.

Find the type of therapy that best suits you

I offer individual sessions, online therapy, and group workshops designed to help you overcome emotional and personal challenges. Explore the services that best fit your needs.